You are invited to tell your story

Mental illness is a topic that is not talked about often enough, and yet there can be tremendous comfort in knowing that others share your challenges.

We at HealthyUofT would like to hear stories about your own mental health and promote them for Bell Let's Talk Day on January 31, 2018.

In particular, we'd like to hear your stories about resiliency, support, or recovery. How might your messages bring hope and encouragement to other students who may be going through similar challenges?

We do understand that not everyone who experiences mental health challenges is ready to share their story. 

Only with your consent, content from your story may be made public, promoted on social media, and used for future promotion. Your story can be completely anonymous, or you can choose a display name to use.

If you have any questions or concerns, please contact us at


The Student Stories of Lived Experience of Mental Illness Form is now closed.

Campus Resources

Everyone feels stressed now and then – it’s a normal part of university life. Some days are better than others, and there’s no wrong time to reach out.

There are resources for every situation and every level of stress at: How are you feeling today?

If you are looking for emergency resources, check out Emergencies.


Health & Wellness Centre

The Health and Wellness Centre offers a variety of mental health services including psychotherapy, pharmacotherapy, group therapy and embedded counsellors in locations across campus.

214 College Street, 2nd Floor

Koffler Student Services Centre
University of Toronto
Toronto, ON M5T 2Z9
(use the St. George Street entrance)

Monday, Thursday and Friday: 9 a.m. - 5 p.m.
Tuesday and Wednesday: 9 a.m. - 7 p.m.

Phone: 416-978-8030 (open daily 9 a.m. - 4:30 p.m.)

Community Resources

  • Good2Talk Helpline: 1-866-925-5454
  • Assaulted Women’s Helpline: 416-863-0511
  • Gerstein Crisis Centre: 416-929-5200
  • Toronto Distress Centre: 416-408-4357
  • Drug and Alcohol Helpline: 1-800-565-8603