Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed. 

Recommended (but not required): Attending a Better Breath workshop prior to Better Sleep. 

Information on this page was last updated September 10, 2018.

Dates for Fall 2018:

  • Wednesday, September 19, 2018 2:00 p.m. - 3:30 p.m. 
  • Wednesday, October 10, 2018 10:00 a.m. - 11:30 a.m. 
  • Wednesday, November 14, 2018 1:00 p.m. - 2:30 p.m. 
  • Wednesday, December 12, 2018 10:00 a.m. - 11:30 a.m. 

Registration is required. Please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Group Room A (Mezzanine Level), Koffler Student Services Building (enter through Housing Services), 214 College Street 2nd Floor

Facilitated by: Rajani Sellathurai, Registered Nurse, Health & Wellness

Cancellations: There is a charge of $60.00 for each missed workshop if 48 hours’ notice of cancellation is not provided.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor; ask any staff for assistance to access the elevator.  


Person sleeping in bed