Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.  

Recommended (but not required): Attending a Better Breath workshop prior to a Better Sleep workshop

Information on this page was last updated December 11, 2018.

Dates for Winter 2019:

Dates for Winter 2019:

  • Wednesday, January 16, 2019 10 - 11:30 a.m.
  • Wednesday, February 13, 2019 1 - 2:30 p.m.
  • Wednesday, March 13, 2019 10 - 11:30 a.m.
  • Wednesday, April 10, 2019 1 - 2:30 p.m.

Registration: Registration is required. Please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Group Room A (Mezzanine Level), Koffler Student Services Building (enter through Housing Services), 214 College Street, 2nd Floor

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60.00 for each missed workshop if 48 hours’ notice of cancellation is not provided.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor. Ask any staff for assistance to access the elevator. 

5 students practise meditation breathing