Are you feeling too busy or stressed to sleep properly?

Come learn more about what you can do to improve your sleep and feel more rested and refreshed.

Attending Better Breath prior to Better Sleep is recommended but not required.

Click on the link for workshop schedule.

Dates for Winter 2017: 

  • Thursday, Jan. 19
  • Thursday, Feb. 23
  • Thursday, March 30
  • Thursday, April 27
  • Thursday, May 25

Time: 1:10 p.m. – 3:00 p.m.

Location: Group Room A (Mezzanine Level), Koffler Student Services Centre, 214 College Street

Direction (New!):

  • Follow the sign to Health & Wellness Centre, 2nd Floor and stop on the landing.
  • Enter the Group Room using the door on the Landing area (look for orange signs).
  • If you need elevator access, please see Elevator access to the 2nd floor Group Rooms.

Facilitated by: Mariana Wainer-Fickert and Sarah Dulmage, Health & Wellness

Registration: Registration is required – please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Cancellations: There is a charge of $60.00 for each missed workshop if 48 hours’ notice of cancellation is not provided.

sleeping cat