sleeping cat

Better Sleep Workshops

Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed. Jan. 24 & Feb 7

24th January 2018
women pratising yoga outdoors

Better Breath Workshops

Feeling too busy to manage stress effectively at university? Learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and new tips for taking time to pause and recharge. Jan 17 & Jan 31

17th January 2018