Would you like to be more calm, confident and connected? 

Join weekly opportunities Mondays through Fridays to practise secular mindful meditation techniques that will increase your relaxation and focus. 

You can also join Mindful Moments at U of T's Facebook Group

Contents

About mindfulness Mindfulness helps you manage academic stress
Mindful Moments 2018-2019 Schedule
Exploring Mindfulness Register for half-day meditation retreat on Nov 5 from 11:00 a.m.to 2:00 p.m.
Additional Resources Find other resources on mindfulness and meditation

About mindfulness

Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.

While it is routed in Buddhism, as a spiritual practice, it is also used as a form of treatment in clinical psychology to help treat patients with chronic anxiety and stress. 

By learning to incorporate principles of mindfulness in your fitness through meditation and yoga, or in your diet through mindful eating, you can improve how you manage academic stress.

Register for a mindfulness workshop, in meditation or mindful eating, and you will learn practical skills to enhance your relaxation outside of class and focus in class. 

2018 - 2019 Schedule

Mondays

12:10 p.m. to 1:00 p.m. | Grad Room, Lower Level, 66 Harbord St.

4:10 p.m. to 5:00 p.m. |  Buddhist Psychology Student Union, Multi-Faith Centre, Rm 208, 569 Spadina Cres - Meditation 

5:30 p.m. to 6:00 p.m. | Goldring Centre, Fitness Studio 3rd Fl, 100 Devonshire Pl - Meditation and Yoga 

5:30 p.m. to 7:30 p.m. | True Peace Sangha, in the tradition of Thich Nhat Hanh, Multi-Faith Centre, Room 208* 

 

Tuesdays

8:10 a.m. to 9:00 a.m. |  Hart House, Exercise Room, 7 Hart House Circle

12:00 p.m. to 1:00 p.m. |  Faculty of Pharmacy, Rm 210, 144 College St

12:10 p.m. to 12:40 p.m. |  Faculty of Information, Inforum, 5th Fl Rm 520, 140 St. George St. 

1:10 p.m. to 2:00 p.m. |  Multi-Faith Centre, Rm 207, 569 Spadina Cres

1:10 p.m. to 1:55 p.m. | Athletic Centre, Dance Studio, 55 Harbord St - Meditation & Yoga

2:00 p.m. to 2:30 p.m. | Robarts Library, Reflection Rm, 8th Fl, 130 St. George St

4:10 p.m. to 5:00 p.m. | Abbott Room @ St. Hilda’'s Residence, 44 Devonshire Place

 

Wednesdays

3:10 p.m. to 4:00 p.m. |  Hart House, Activities Room, 7 Hart House Circle

5:30 p.m. to 6:25 p.m. |  Goldring Centre, Fitness Rm, 3rd Fl, 100 Devonshire Place -  Meditation & Yoga

 

 

Thursdays

12:10 p.m. to 12:55 p.m. Rehab Sciences Building, 500 Univ. Ave, Rm 1016  - Bi-weekly starting September 20 

12:10 p.m. to 12:50 p.m. |  OISE, Rm 250, 5th Fl, 252 Bloor St W 

12:10 p.m. to 1:00 p.m. |  Faculty of Engineering, Gailbraith Building, Rm. 202/173, 35 St.George Street 

12:10 p.m. to 1:00 p.m. | Multi-Faith Centre, Rm. 208, 569 Spadina Cresent - Tai Chi 

1:15 p.m. to 2:00 p.m. |  University College, Leonard Common Rm., 75 St. George Street 

2:10 p.m. to 2:30 p.m. |  New College, Wilson Hall, Rm 2008, 44 Wilcocks - 20 minute session

2:35 p.m. to 2:55 p.m. |  New College, Wilson Hall, Rm 2008, 44 Wilcocks - 20 minute session​

4:10 p.m. to 5:00 p.m. | Buddhist Psychology Student Union, Multi-Faith Centre, Rm 208, 569 Spadina Cres  - Meditation and Yoga 

 

Fridays

1:10 p.m. to 1:55 p.m. | Athletic Centre, Dance Studio, 55 Harbord St  - Meditation and Yoga 

 

Exploring Mindfulness: half-day meditation retreat [New]

Date: Monday, November 5, 2018.

Time: 11:00 a.m. to 2:00 p.m.

Location: Koeffler House (569 Spadina Ave), Room 208.

Join us for Exploring Mindfulness, a half-day meditation retreat for U of T students. In this retreat you will experience traditional silent practice, try seated and walking meditation, yoga, body-scan and mindful eating.

By the end of this retreat, you will gain mindfulness skills to manage your stress, improve your academic performance and increase your life satisfaction.

Note: A complimentary vegetarian lunch will be provided.

Hosted by Dr. Susitna Banerjee and the Multi-Faith Centre.

What to bring?

  • TCard
  • Comfortable clothing
  • Yoga mat

Register for Exploring Mindfulness on Eventbrite today!

Three Students meditating

Meditation Resources

On-campus opportunities

Other resources

Mindfulness Resources