Would you like to be more calm, confident and connected? 

Join weekly opportunities Mondays through Fridays to practise secular mindful meditation techniques that will increase your relaxation and focus. 

Contents

About mindfulness Mindful meditation is about being aware in the present moment
Schedule 2017-2018 times & locations

About mindfulness

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practise mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Participating in a mindfulness meditation, yoga or Tai Chi session can help provides an opportunity to learn and practise techniques that will increase your relaxation, resiliency and focus. 

Schedule

Mondays: 

Mindful Meditation

When: 12:10 p.m. - 1:00 p.m. Where: Leslie Dan Faculty of Pharmacy, Room #310, 144 College St

Mindful Meditation

When: 12:10 - 1:00 pm Where: Grad Room 66 Harbord St

 

Tuesdays:

Mindful Meditation

When: 12:10 p.m. - 1:00 p.m. Where: Multi-Faith Centre, 569 Spadina Avenue

Mindful Moments Meditation with Movement​

When: 1:10 p.m. - 1:55 p.m.  Where: Athletic Centre Dance Studio, 55 Harbord Street

Mindful Meditation

When: 4:10 p.m. - 5:00 p.m.  Where: St. Hilda’s College, 44 Devonshire Place

 

Wednesdays:

Mindful Meditation

When: 10:10 a.m. – 3 p.m. (drop in)  Where: Hart House Chapel 7 Hart House Circle

Mindful Meditation

When: 12 noon & 12:30 p.m.  Where: Victoria College, Wymilwood Lounge, Goldring Centre, 150 Charles St. W

Mindful Moments Yoga & Meditation​

When:  5:30 p.m. - 6:25 p.m.  Where: Goldring Centre Fitness Studio 100 Devonshire Place

Mindful Meditation

When: 7:00 p.m. - 7:45 p.m.  Where: Grad Room, 66 Harbord St.

 

Thursdays: 

Mindful Meditation

When:  11:10 a.m. - 12 p.m.  Where:  Multi-Faith Centre, 569 Spadina Avenue

Mindful Meditation

When: 12 noon - 12:45 p.m.  Where: University College Leonard Common Rm, Morrison Hall, 75 St. George St

Mindful Meditation

When: 12:10 p.m. - 1:00 p.m.  Where: Galbraith Building, Room 202 OR Room 173, 35 St. George Street

Mindful Meditation

When: 12:10 p.m. - 1:00 p.m.
Sept 21, Oct 5 & 26, Nov, 2, 16 & 30, Dec 14, Jan 11 & 25, Feb 8, Mar 1, 15 & 29, April 5 & 19

Where: Dentistry & Rehabilitation  Sciences, 500 University, Room 1016

Tai Chi

When: 12:10 p.m. - 1:00 p.m.  Where: Multi-Faith Centre. 569 Spadina Avenue

Mindful Moments

When: 2:10 p.m. - 3:00 p.m.  Where: Wilson Hall, Room 2008, New College, 40 Wilcocks Street

Mindful Meditation, by the Buddhist Psychology Student Union

When: 3:40 pm - 4:30 pm  Where: Multi-Faith Centre, 569 Spadina Ave 

Mindful Meditation

When: 4:30 p.m. - 5:30 p.m.  Where: Faculty of Information, 4th Floor, 140 St. George Street

Brown Girls Yoga

When: 5:10 p.m. - 6:00 p.m.  Where: Multi-Faith Centre, 569 Spadina Avenue

 

Fridays:

Mindful Moments Yoga & Meditation​

When: 1:10 p.m. - 1:55 p.m.  Where: Athletic Centre Dance Studio, 55 Harbord Street