Would you like to be more calm, confident and connected? 

Join weekly opportunities Mondays through Fridays to practise secular mindful meditation techniques that will increase your relaxation and focus. 


About mindfulness Mindful meditation is about being aware in the present moment
Spring 2018 Schedule May 1 – June 29, Spring 2018 Schedule

About mindfulness

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practise mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Participating in a mindfulness meditation, yoga or Tai Chi session can help provides an opportunity to learn and practise techniques that will increase your relaxation, resiliency and focus. 

Spring 2018 Schedule

1:10 - 1:55 p.m. Meditation with Movement, Athletic Centre, Dance Studio, 55 Harbord Street

5:30 - 6:25 p.m.  Yoga & Meditation, Goldring Centre Fitness Studio, 100 Devonshire Place

12noon - 1 p.m.  Tai Chi, Main Activity Hall, Room 208 ​
12:10 - 12:50 p.m. Meditation, Multi-Faith Centre, Room 207 -  June 7, 14, 21 and 28 only  

1:10-1:55 p.m. Yoga & Meditation, Athletic Centre Dance Studio, 55 Harbord Street