Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.
Benefits:
- Feel more rested and refreshed.
- Discover the benefits of sleep for health, well-being and academics.
- Discuss factors that can be problematic for sleep.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
Upcoming Sleep Well workshops
Registration is required. Register using the Folio links* on this page.
18
Aug
29
Sep
27
Oct
17
Nov
*The Folio link is only accessible to people who are eligible to register for the Sleep Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)