Due to the campus closure, all appointments, workshops and meetings will be online today. Some cancellations may be necessary. Please check your email for further updates.

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Sleep Well

Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.

Benefits:

  • Feel more rested and refreshed.
  • Discover the benefits of sleep for health, well-being and academics.
  • Discuss factors that can be problematic for sleep.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming Sleep Well workshops

Registration is required. Register using the Folio links* on this page.

  • 23
    Feb
    Mon, Feb 23, 2026
    11 – 12:30 p.m.
    Online
    Bookings required
  • 23
    Mar
    Mon, Mar 23, 2026
    11 – 12:30 p.m.
    Online
    Bookings required
  • 27
    Apr
    Mon, Apr 27, 2026
    11 – 12:30 p.m.
    Online
    Bookings required
  • 25
    May
    Mon, May 25, 2026
    11 – 12:30 p.m.
    Online
    Bookings required

    • *The Folio link is only accessible to people who are eligible to register for the Sleep Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)