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Thriving with ADHD

Learn strategies to build resilience, restore motivation and confidence, practice self-compassion and gratitude, learn how to mindfully manage your time and energy, and improve your studying, test-taking and writing!

This 4-part series of Thriving with ADHD is tailored to students who have either been diagnosed or self-identify as having ADHD or inattention concerns, and features resilience and learning strategies specifically adapted to support them. You can attend all four sessions, or pick and choose the ones that work for you!

Upcoming Thriving with ADHD workshops

Registration is required. Register using the Folio links* on this page.

Perseverance & Mindful Time Management

  • 6
    Oct
    Tue, Oct 6, 2026
    3 – 4:30 p.m.
    Online
    Bookings required

    • Hyperfocus & Studying

  • 13
    Oct
    Tue, Oct 13, 2026
    3 – 4:30 p.m.
    Online
    Bookings required

    • Growth Mindset & Motivation

  • 20
    Oct
    Tue, Oct 20, 2026
    3 – 4:30 p.m.
    Online
    Bookings required

    • Character Strengths & Academic Productivity

  • 27
    Oct
    Tue, Oct 27, 2026
    3 – 4:30 p.m.
    Online
    Bookings required

    • *The Folio link is only accessible to people who are eligible to register for the Thriving with ADHD program. This program is open to University of Toronto undergraduate and graduate students.