Department

Learn how to identify and support fellow students experiencing mental health challenges through a range of mental health trainings.

Identify, Assist, Refer asynchronous online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.

Identify, Assist, Refer+ (IAR+) is a companion workshop to Identify, Assist, Refer (IAR) online training

Learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis.

safeTALK is a 4-hour workshop for building skills in suicide prevention.

Learn how to recognize when someone may be thinking about suicide, how to provide skilled intervention and develop a safety plan to connect them to further support.

5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.

Recognize unhelpful thoughts and create a toolkit to improve self-management.

Breathing well is powerful. Explore techniques for pausing and recharging.

Feel more connected to and at ease with others.

Learn about what therapy is and how to find a therapist that matches your needs and preferences.

An informal mutual support group for students who have experienced a death or are experiencing anticipatory grief.

Examine your relationship with perfectionism to better reach your goals.

The Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.

The HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.

LivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.

Keeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.

Combine relaxation and mindfulness with practical nutritional knowledge.

Mindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.

Imposter phenomenon is common among post-secondary students. Learn more about imposter phenomenon and how to overcome it.

This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.

Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.

Feel more rested and improve your sleep through this clinician-led workshop.

A Cognitive Behavioral Therapy group for trans and gender diverse students looking to learn ways to reduce the impacts of Minority Stress and connect with people who have similar experiences.

Explore strategies and resources that can help you find focus and manage inattention as a U of T student.

A 4‑part series with practical ADHD‑friendly strategies to boost resilience, motivation, time‑management, studying and test‑taking skills. Join all sessions or choose the ones that fit your needs.

Gain in-demand mental health skills that can support yourself and others.

Find programs that support your wellness as an Indigenous student at U of T.

Work with therapists and other students on ways to feel less anxious, improve your mood, and feel more motivated day-to-day.

Work with therapists and other students on ways to manage difficult emotions as they arise.

Work with therapists and other students on ways to build deeper connections, find a sense of belonging, and feel less alone in your experience.